Hypnotherapy is the use of a naturally occurring state of deep relaxation and visualisation techniques. 

                                           It is a gentle and relaxing state that everybody can and does experience on a daily basis. It is very much like daydreaming.

                                                     In hypnosis, you will always be aware of what is going on around you and able to control everything you do and say. 

                  You will just be in a very relaxed state which allows you to access thoughts and memories without distraction. 

Each person has the ability to come out of the relaxed state whenever they wish to do so.

Hypnotherapy is used successfully with adults and children to alleviate a wide range of issues as well as helping you to focus on achieving your goals.​

What is Coaching?

Coaching works through a series of coaching conversations between the client and coach.  Working together through conversations to identify the gaps between where the client currently is in their life and where they want to be and how that can be achieved.  A coach helps the client to find clarity and the answers that they already have inside them and supports the client in their transformation.  Coaching is used successfully to overcome the blocks that are often preventing the client from acheiving their goals in their personal and professional life.